Introduction

Pregnancy and postpartum are critical stages where proper nutrition plays a vital role in the health of both mother and baby.

Essential Nutrients During Pregnancy

Folic Acid
Prevents birth defects.

Iron
Supports oxygen transport in the blood.

Calcium
Important for bone development.

Protein
Essential for tissue growth.

Postpartum Nutrition

After childbirth, the body needs extra nutrition for recovery and breastfeeding.

Healthy postpartum foods include:

• Whole grains
• Nuts and seeds
• Fruits and vegetables
• Protein-rich foods

Conclusion

A balanced and nutrient-rich diet ensures a healthy pregnancy and smooth postpartum recovery.