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Your Health Is an Investment, Not an Expense.

At Sehat Sutra, we believe that good health is not about temporary diets — it’s about building a lifestyle that works for you.

Founded by Dietitian Surbhi Srivastava, Sehat Sutra is an online nutrition consultation platform dedicated to helping individuals achieve sustainable health goals through personalized diet planning, practical guidance, and continuous support. Whether your goal is weight loss, weight gain, managing lifestyle disorders, PCOS care, post-pregnancy nutrition, or simply building healthier habits — we create customized nutrition strategies tailored to your body, routine, and preferences.

We combine science-based nutrition with real-life practicality so that your plan is easy to follow, culturally suitable, and results-driven.

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Meet Your Dietitian

Surbhi Srivastava is a passionate and certified dietitian with a strong belief that “Food is the most powerful medicine when used correctly.”

With extensive experience in therapeutic nutrition and lifestyle management, she has successfully guided individuals across different age groups to transform their health naturally — without crash dieting or extreme restrictions.

Her approach focuses on:
  • Continuous monitoring & support
  • Personalized diet strategies
  • Sustainable habit building
  • Emotional and mindful eating awareness

Academic & Experience

  • Master’s in Food Science & Nutrition & Dietetics
  • Worked with Metro and Heart Institute in the Dietetics Department
  • Experience in Go Morninga Diet Clinic in Gurgaon
  • Experience in Dr Shikha’s Nutrihealth & Private Limited, New Delhi
  • Senior Nutritionist & Fitness Coach at Healthyfme
  • Diabetes Educator
  • 7+ Years Of Experience
  • Self Transformed 23 Kgs ( postpartum weight loss )
  • 1000+ Transformation

Our Mission

At Sehat Sutra, our mission is to help individuals rediscover their strength, confidence, and vitality through the power of mindful nutrition. We aim to guide every person toward a healthier lifestyle by providing personalized, science-backed diet plans that are practical, sustainable, and rooted in compassion.

We believe that food is not just fuel — it is healing, empowerment, and self-care.
Through dedicated support and expert guidance, we strive to create lasting transformations that go beyond physical change and nurture overall well-being.

Our Vision

Our vision is to build a world where healthy living is not a temporary goal but a lifelong habit.
We aspire to make Sehat Sutra a trusted and inspiring online wellness platform that helps people embrace balanced eating, preventive healthcare, and holistic lifestyle practices.

We envision a future where individuals feel confident in their bodies, educated about their nutrition, and empowered to make choices that support long-term health, happiness, and harmony.

Calculate Your BMI

Adult (20 years+)

BMI Calculator
Use this calculator to check your body mass index (BMI).
BMI Calculator
Height
cm.
Please enter value between 125 and 225.
Weight
kg.
Please enter value between 10.0 and 500.0 ( one decimal ).
Height
ft.
in.
Please enter value between 4.2 and 7.3
Weight
lb.
st.
Please enter value between 22.0 and 1000.0 ( one decimal ).
Calculate BMI
Use this calculator to check your body mass index (BMI), which can be a helpful tool in determining your weight category. Or, use it to calculate your child’s BMI.

Children (19 yrs or Below)

BMI Calculator
Use this calculator to check your kid's body mass index (BMI).
Select gender
Age
yr.
mth.
Please enter value between 0 and 19 years.
Height
cm.
Please enter value between 40 and 225.
Weight
kg.
Please enter value between 1.0 and 250.0 ( one decimal ).
Height
ft.
in.
Please enter value between 1.4 and 7.3
Weight
lb.
st.
Please enter value between 2.3 and 500.0 ( one decimal ).
Calculate BMI
Use this calculator to check your body mass index (BMI), which can be a helpful tool in determining your weight category. Or, use it to calculate your child’s BMI.
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