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About Us

Sehat Sutra

Welcome to Sehat Sutra

At Sehat Sutra, we believe that good health is not about temporary diets — it’s about building a lifestyle that works for you.

Founded by Dietitian Surbhi Srivastava, Sehat Sutra is an online nutrition consultation platform dedicated to helping individuals achieve sustainable health goals through personalised diet planning, practical guidance, and continuous support.

Whether your goal is weight loss, weight gain, managing lifestyle disorders, PCOS care, post-pregnancy nutrition, or simply building healthier habits — we create customised nutrition strategies tailored to your body, routine, and preferences. We combine science-based nutrition with real-life practicality so that your plan is easy to follow, culturally suitable, and results-driven.

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Our Services

Enjoy Specialised Wellness Services

Weight Loss Program

  • Customised calorie-balanced meal plan
  • Fat loss strategy (no muscle loss)
  • Metabolism-boosting guidance
  • Weekly monitoring

Weight Gain Program

  • Healthy weight gain strategy
  • Nutrient-dense meal planning
  • Muscle-building diet guidance
  • Strength-supportive nutrition tips

PCOS / PCOD Management Program

  • Hormone-balancing nutrition plan
  • Insulin resistance management
  • Anti-inflammatory diet strategy
  • Cycle regulation support

Pregnancy & Postpartum Nutrition

  • Trimester-specific meal plans
  • Lactation support diet
  • Post-delivery weight management
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Before & After

Real People See Real Results

Before

After

Before

After

What our Client Says About Us

Read some good reviews and testimonials from our clients

“The journey of weight loss and getting toned was an eye-opener to me. My nutritionist, Surabhi Srivastava simply super and motivating. Dieting very word that brings in the idea of fasting and denial, but my nutritionist Surabhi Srivastava’s guidelines helped me learned that you can actually eat well and lose weight. More than losing weight, I have learned to manage my anxiety and anger excellently. She has taught me how to eat well and still lose weight. My heartfelt thanks and best wishes to Nutritionist Surabhi Srivastava.”

~ Ruby Singh

I always longed for a dietitian who could give a sustainable & effective diet plan. And then one fine day, I knew about Surbhi Mam… I searched & followed her on Facebook… saw her videos…. & finally decided to take her plan for me instantly because after listening to her, I strongly felt that we should change our lifestyle in Surbhi Mam’s guidance. I enjoyed the course with Surbhi ma’am who was anytime available for help & motivated to make it our lifestyle & forget that we are on some diet. And surprisingly we lost body fat while eating all day. Now though we are on self-maintenance, Diet insight has trained our minds to choose the right & healthy food every time. Big Thank You to Diet Insight Clinic & Team for making us your lifetime Diet Insight Family & for teaching us healthy habits & lifestyles.

~ Sandy

Thank you to Mrs Surbhi for helping me loose 4kg in one month and rebuilding my confidence again.. The diet chart shared by her is truly helpful and easy to follow in every day life.. I will strongly recommend Mrs Surbhi if anyone is planning for healthy weight loss

~ Priya

Consulted Dt.Surbhi Srivastava regarding weight loss and diabetes and after following the diet plan within 2 months lost my weight from 97 kg to 82 kg and also now my blood sugar level is stable
N.K.Srivastava

~ N K Srivastava

Thanks alot for changing my life in 3 months. I have gained alot of weight since I got thyroid and inspite of eating healthy an excercise my weight was not reduced at all but then I got your reference from my friend and I started diet plan with you. You made me eat clean and work in right direction. I just followed your diet and didn’t cheat and just did walk for 45min to 1 hr everyday and miracles were done. I have initially lost 3.5 kgs in a month and then in total 7.5 kgs in my weight loss journey with you in 3 months. Now I am fitting in my 4 years old jeans and have done major inch loss too . I am getting so many compliments now like ‘heroine’ ‘hot’ etc 😌😌😌😌😌which is motivating me more to remain in this healthy lifestyle 😍😍😍Thanks for guiding me and customizing my diet according to things available here in germany and also available for me all the time 😍😍😍😍 I would like to take lifestyle management and weight management plan with you in future as well 🥰🥰🥰🥰🥰🥰lots of love ❤️

~ Akanksha

Must visit!!! For those who are seriously willing to loose weight in a healthy way. Dr.Surabhi is very humble and soft spoken with sound knowledge of food science. I was struggling to reduce weight she help me to regain my confidence that i can also reduce my weight in a healthy manner . I lost 6-7 Kg weight initially. I am very thankful for changing my perception towards food. My eating habits has changed and that too in a such manner that i even didnt realise that i was on diet. I will be seeking your guidance for further weight loss.

~ Saurabh

Our Success Stories

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